Categories: News

Which prepackaged foods are best and worst for your health? Dieticians weigh in.

Experts have long defended the virtues of canned and jarred foods, but which products retain the most nutrients? Huffington Post posed that question to a panel of nutritionists, and unsurprisingly, fruits, beans, and vegetables were ranked the healthiest—that is, when they’re packed with little to no salt. On the opposite end of the spectrum were pancake and cornbread mixes, which were deemed even worse than sodium-laden bouillon cubes. And somewhere in the middle were bottled full-fat salad dressings. “Studies show that salad dressing helps us absorb the fat-soluble vitamins in many salad veggies,” one dietician said. “Plus, it helps you eat more veggies overall, so it’s a winner in the overall big picture.” See all the results here.

Related Post
The Counter and The Counter
Share
Published by
The Counter and The Counter

Recent Posts

Grist acquires The Counter and launches food and agriculture vertical

Grist, an award-winning, nonprofit media organization dedicated to highlighting climate solutions and uncovering environmental injustices,…

7 months ago

Is California giving its methane digesters too much credit?

Every year, California dairy farms emit hundreds of thousands of tons of the potent greenhouse…

3 years ago

Your car is killing coho salmon

Highway 7 runs north-south through western Washington, carving its way through a landscape sparsely dotted…

3 years ago

The pandemic has transformed America’s dining landscape into an oligopoly dominated by chains 

One of the greatest pleasures I had as a child growing up in the Chicago…

3 years ago

California is moving toward food assistance for all populations—including undocumented immigrants

Undocumented immigrants experience food insecurity at much higher rates than other populations, yet they are…

3 years ago

Babka, borscht … and pumpkin spice? Two writers talk about Jewish identity through contemporary cookbooks.

Writer Charlotte Druckman and editor Rebecca Flint Marx are both Jewish journalists living in New…

3 years ago